Sustainable Weight Loss You Can Practice At Home

I interviewed Dr. Francis Vala, a leading expert in a medically supervised weight loss in Canada. He has successfully treated thousands of patients battled with weight management. When I asked him for the three most important recommendations on weight control, he said:

1) Do not diet, because it’s not sustainable; learn how to eat properly instead. 
2) Do not skip meals, so as not to trigger our metabolism to slow down. 
3) Quality meals should give you 25-30 grams of protein (from meat or plants) per meal while reducing the total intake of carbohydrates.

For more information about Dr. Vala’s work, please check out his page at