How to Keep Your Weight down At Home

The three most important things you should do to achieve sustainable weight loss at home.

I interviewed Dr. Francis Vala, a leading expert in a medically supervised weight loss in Canada. He has successfully treated thousands of patients battled with weight management. When I asked him for the three most important recommendations on weight control, he said:

1) Do not diet, because it’s not sustainable; learn how to eat properly instead.
2) Do not skip meals, so as not to trigger our metabolism to slow down.
3) Quality meals should give you 25-30 grams of protein (from meat or plants) per meal while reducing the total intake of carbohydrates.

Click here for more information about Dr. Vala’s work.

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Ivy Ge

Dr. Ivy Ge is a pharmacist-turned-writer who retired at 50 and moved to Mexico. She helps midlife professionals retire early abroad and build a meaningful second act.