The Four Free Things You Can Do Toward Optimal Health

The four fundamental rules for optimal health are alignment, movement, chemistry, and the environment.

I interviewed Dr. Cynthia Boccara at the Speakers Summit in Vancouver, Canada in Late June. She shared with me the four fundamental rules for optimal health: alignment, movement, chemistry, and environment. Watch the video below for details. For more information about Dr. Boccara’s work, check out her website here.

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Ivy Ge

Dr. Ivy Ge is a pharmacist-turned-writer who retired at 50 and moved to Mexico. She helps midlife professionals retire early abroad and build a meaningful second act.